Emergency Meals
The 14 Day Juice Cleanse is exactly that – 14 days of juice! For our body to detoxify effectively we need to allow the organs to rest and rejuvenate. The first thing our body will do is use up its sugar and carbohydrate reserves and around day three it will begin to draw on its fat reserves. The body will begin to eliminate the free radicals and toxins which have accumulated in the body. Drinking fresh juices, which are absorbed directly into the blood stream, gives the organs a well deserved break
Often our brain tells us or makes us feel that we are hungry. In fact often we are either dehydrated or emotionally hungry or both! From experience the sensation of hunger drops off considerably after day three as body begins to burning fat. If you feel ‘hungry’ at any stage during the cleanse try the following before reaching for an ‘emergency meal’.
- Drink more juice or water. Wait 15 minutes to see if hunger sensation subsides.
- Identify if your experiencing physical or emotional hunger. We often eat to change our emotional state. So change your focus for 15 minutes, for example go for a walk, call a friend, take a bath. This cleanse is an exercise in learning to deal with your emotions in way that doesn’t involve consuming food and beverages.
- If you’re still hungry and really have the urge to chew something, then emergency meal to the rescue!!!
Pear Sandwich
Ingredients:
- 1 pear
- ½ avocado
- ½ lemon
- Pinch of Celtic or Himalayan salt
Method:
- Mix avocado with lemon and salt in a bowl.
- Cut pear in half.
- Spread pear with avocado mixture.
- Chew slowly and savory every mouthful. Digestion begins in the mouth!
Both and pear and avocado are used as an emergency meal because they are easy for the body to digest. Lemon and salt assist in the digestive process.
Sacred Meal
This an ancient “snack food” for modern time, prepared in divine proportions!
“Pythagoras, Leonardo da Vinci, Einstein and other brilliant visionary genius’s all knew that what we eat affects much more than just our own conciousness. Tune into the message”. Pete (founder of Abundant Gardens)
Throughout the cleanse I used this product on the days I exercised for more than the recommended 40 minutes of low intensity per day. This happened on 3 of the 14 days, and each time I would eat a mouthful (or 1 ball). I found this gave me the extra kick my body needed.
Since finishing the cleanse Krishna and I continue to juice but have also incorporated, smoothies, Scared Meal and green salads. We feel amazing and Krishna is continuing to lose weight!
Sacred meal is made with the finest of raw organic seeds, nuts, fruit and vegetables and prepared with love. There are eight varieties each with their own unique health giving gifts.
Testimonials:
“I feel it nourishing every single system of my body” Helen, QLD
”Since I have been snacking on the Sacred Meals I have had a massive improvement in my ability to focus. However by far the most amazing thing is my imagination and intuition has really been ignighted. Thank-you for bring back these special meals from the ancients” James Pask, NSW
“I feel my mental capacity has expanded beyond what I ever thought could be possible since snacking on these Sacred Meals. My energy levels are fantastic, my natural hair colour has returned and I am in awe of the results and taste. I basically live on them and green salad. They are a very important part of my life”. H. Marie
Order online or call Abundant Garden, mention that you are taking part in ’14 Day Juice Cleanse Challenege” and they will send it out straight away.
Phone: +61 7 5508 2254 Email: info@abundantgarden.com
More ‘Emergency Meals’ to come…
