Optional Extras

Young coconut - the water from 1-2 coconuts per day.

Some supermarkets, Asian grocers and fruit and vegetable stores stock young coconuts. 

 The Kulaway Nut is a well know brand.  

 For opening instructions please click on this link: How To Open

 

Some of the benefits of coconut water include:

• shares the same balance of electrolytes as human plasma? It’s the natural, healthy alternative to manufactured isotonic sports drinks
• great source of potassium – has more potassium than two bananas which is vital for optimal nerve and muscle function and regulating fluid levels within cells.

 Please note: the ‘meat’ of young coconuts is extemly nutritious but for the purposes of the cleanse do not consume this. Instead scoop out the meat and freeze for later use (post cleanse) in smoothies.

For more information on the health giving gifts of coconuts visit: Coconut Research