CABALA Recipe

Daily minimum: makes approximately 2 litres 

• Carrot: 2 kilograms with skin
• Red apple: 2 small size with skin (eg. Jonathan, Fuji, Pink Lady)
• Green apple: 2 small size with skin (eg. Granny Smith)
• Yellow apple*: 2 small size with skin (eg. Golden Delicious)
• Lemon: 1/3 of your fist with skin
• Beetroot: 1/3 of your fist no skin

 

* Please note: if yellow apples are not in season, substitute 2 yellow apples for 1 green and 1 red apple. 

The daily minimum quantity of Juice is 2 litres and there is no maximum amount. 

Weekly Quantities (for 2 litre minimum):

• Carrot: 14 kilograms
• Red Apple: 21 small size
• Green Apple: 21 small size
• Lemon: 4 medium size
• Beetroot: 4 medium size