Super Inner Scrub

The Super Inner Scrub is an optional but highly recommend conclusion to your Juice Cleanse. This can either be done on Day 14 or Day 15. It’s important that you don’t have too many commitments on this day… you will see why as you read on!

 

Throughout the Juice Cleanse you have slowly been removing layers of build-up from the intestinal wall (this is especially true if you have been doing the Salt Water Flush). 

The Inner Scrub is designed to contract and relax the intestinal walls, a process which helps remove deeply lodged build-up and intestinal plaque.

Procedure:
Over an 10 hour period (say 8am to 5pm) do the following…

• 2 tablespoon of Bentonite Clay
• 1 tablespoon of psyllium & 1 tablespoon of ground flaxseed.

Alternate this combination every hour. For example: 
8am bentonite clay
9am psyllium & flaxseed
10am bentonite clay… etc

Tips:

• I find bentonite in liquid form is much easier to ingest than powered bentonite. I use ‘Hydrated Bentonite’ from Nature’s Sunshine. 2 tablespoons of power is equivalent to 60ml of liquid.
• Grind the flaxseed in a mortar and pestle to help release the good fats and breakdown the strong fibres.
• I mixed the 1 tablespoon of psyllium and 1 tablespoon of flaxseed with 3 tablespoons of oat meal and 1 teaspoon of raw honey. Mix this with enough water to make a paste (porridge constancy) I find this helps greatly in getting the little suckers down hehe!
• Have lots and lots of water… I’m talking 3L minimum. Did I say drink lots of water? This is important, as it ensures the concoction doesn’t become lodged and cause a plumbing problem.

Expect to awake up the follow morning and be suprised with what you see in the toilet bowl. From experience it was very dark and very hard…. it was intestinal plaque!!!! 

Please note: on this day you have nothing but the flaxseed, psyllium, bentonite clay and water. No Cabala juice!!!! Don’t worry you will not be hungry… this claim comes with a money back guarantee hehe.

 

Enjoy your scrub!  

Leah ❤
Wholefood Coach 

Shopping List For Inner Scrub:

• Bentonite Clay (I recommend ‘Hydrated Bentonite’ from Nature’s Sunshine)
• Psyllium 
• Flaxseed (whole)
• Oat Meal (ground oats, flour constiancy)
• Raw honey (totally unprocessed honey. It still contains pollen, propolis, honeycomb and live enzymes… all the goodness the bees put in)
• Filtered water 

All ingredients should be at your local health food store!