Q: How much weight will I lose?
August 27, 2009 by leah
Filed under Frequently Asked Questions, Juice Cleanse, Juice Detox, Rawsome Questions
A: The weight you lose during the ‘14 Day Juice Cleanse Challenge’ depends a lot on your starting weight. The more overweight you are, the more weight you will lose. As a general guide people lose 10% of their starting weight over the 14 days. For example, if your starting weight is 90kg, expect to lose 9kg and therefore weigh 81kg by the end of 14 days. The majority of this weight loss will be water and fecal matter from the colon. A juice cleanse is designed to cleanse your body, break your mental addiction to food and kick start you into a life of ‘raw’ energy and health and magnificence. As with any ‘diet’, you’ll regain weight if you return to the old eating habits that caused you to become overweight to begin with.
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